Amber Ontiveros

From Discord to Self-Love

“Men often hate each other because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they cannot communicate; they cannot communicate because they are separated.” Dr. Martin Luther King...

The Transformative Power of Forgiveness: A Lesson from MLK

“He who is devoid of the power to forgive is devoid of the power to love.” Forgiveness is a nuanced art, requiring courage, compassion, and a willingness to release the shackles of resentment. Dr. King’s message underscores the inseparable connection...

Navigating Triggers: Your Roadmap to Emotional Freedom

If you’re reading this, you might be on a journey of self-discovery. Or maybe you’re just trying to figure out how to deal with what happens to you when someone you love (or just someone you know) says or does something mundane or shitty and you have a reaction. Like,...